Every self-respecting man always wants to please his wife. But to achieve this, you need to feel energetic, active and young, and most importantly - be healthy. The most important thing is that in an intimate sense, a man is completely confident in himself and his abilities. About vitamins for men to improve potency, this article will explain.
The concept of potency
Sexual ability is the ability of the human body during sexual intercourse. It is otherwise called masculine power. And in a broad sense - the ability to have sex. This concept is usually equivalent to male sexuality. That is, potency determines a man's options for sex, as well as characterizes penile tension. Let's analyze how sexual arousal occurs. First, testosterone is activated, creating a nerve impulse in the hypothalamus.
The blood that enters the penis fills the cavernous space and the penis enlarges. With an erection, the bladder sphincter shrinks. It is designed to prevent sperm from entering the bladder. Male orgasm releases testosterone in the prostate gland. Sperm is released into the blood vessels and then enters the urethra. This is how ejaculation appears.
This concept does not apply to a woman's body, that is, to a woman's potency, because they cannot give an unambiguous wording. However, unlike menopause in women, menopause in men has only pathological signs.
The very maximum potential for men can be achieved through any psychological and emotional activity, changing the environment and emotional arousal.
Factors affecting male potency:
- Time.
- Age.
- Experience.
- Enthusiasm.
There are also temporary excesses, which can be seen in recently demobilized military personnel and men over the age of 65. In older men, if they do not have sex for 2 months, the excesses can stop completely until the onset of impotence.
Constant use of alcohol and drugs can lead to some diseases that cause impotence.
Anabolic steroids used in bodybuilding and various drugs also lead to a rapid loss of potency.
What does potency improvement depend on?
To improve erections, it is necessary to use a variety of vitamins, high-quality foods, hormones that increase testosterone levels in the male body.
First, a man should exclude certain foods from his daily diet:
- Cholesterol.
- Different types of coffee.
- Salt.
- Alcohol and cigarettes.
- Energy drinks.
Alcohol and energy drinks are the most dangerous not only for the male reproductive system, but also for the body as a whole. Firstly, because they are not all made of a high-quality product and, secondly, they contain various food additives made with chemicals that are very important for a man's health.
The main product that negatively affects the male hormone, testosterone, is coffee. It is caffeine that reduces testosterone levels in the male body.
Products that are useful for improving potency:
- Rye bread.
- Various nettle infusions.
- Honey and nuts.
- Honey and ginger.
- Dandelion decoctions.
After 40 years, a man begins to suffer from a decrease in potency, sexual activity and erection. Such deficiencies may be associated with a decrease in testosterone.
There are several points you can use to improve potency:
- Regular sex.
- Healthy and correct lifestyle.
- Normal weight.
- Periodic and good rest.
- Phytotherapy.
- Regular sports activities.
Vitamins to improve potency
Vitamins are needed to improve male potency and erection. However, only with complex use can you achieve good results and feel full.
Vitamins needed by men to improve potency and increase erections:
- A. The most common vitamin widely used to treat many diseases. This vitamin contains carotene, which ensures the good functioning of the immune system. The vitamin prevents the transition of various infections and inflammatory processes.
- E. This vitamin balances the work of the endocrine glands, the pituitary gland, which develops sex hormones and increases sperm maturation.
- C. Basically, this vitamin is used in any preventive work with prostate diseases. It increases testosterone and also produces pleasure hormones.
- And also a number of other vitamins: D, all B vitamins.
There are many different vitamins that stimulate male potency.
In addition to vitamins, the use of trace elements is allowed:
- Zinc.
- Calcium.
- Potassium.
- Selenium.
- Magnesium.
In addition to the natural vitamins described above, it is possible to take medicines that have a sufficient vitamin content.
It is best to take vitamins that completely heal the body by stimulating the reproductive system.
Hormonal drugs
In addition to vitamins for men to improve potency, there are hormonal drugs. In general, let's deal with male hormones. Testosterone or dihydrotestosterone. These hormones are the most important in men's lives. When testosterone enters the bloodstream, it causes aggression in men. These hormones also regulate the growth of the beard and the appearance of bald spots, lower the voice and help to orientate in the room - in general, everything that distinguishes men from women.
But testosterone is also in the female body, only in small amounts, just like in men - female estrogens. Increased levels of estrogen in the male body can lead to weight gain in men.
Male hormonal drugs are called androgens.
Male hormonal drugs are available in several ways:
- Capsules.
- Pills.
- Ointments.
- Implants.
- Patches.
Each species has its own characteristics
Any hormonal medication should be prescribed by a doctor, and the individual dose for each person is also studied, as the hormonal background in humans is different. The fact that any hormonal agent acts on other internal organs must be taken into account. Hormones can be prescribed for allergies, various infections and other diseases. Hormone powder tablets are also widely used.
It should be borne in mind that improper use of hormonal pills can lead to prostate cancer.
But the most effective are hormonal gels or ointments, because they are easily and quickly absorbed in the area of use, so the result can be felt faster. But there may be contraindications in the form of body irritation.
Of course, every man wants to bring his beloved to orgasm. According to statistics, about 60% of women cannot experience it. Therefore, you should try to increase potency and improve erections.
There are ways to make your loved one feel good:
- By changing sexual positions, Kamasutra can help.
- Potency enhancement that can extend up to an hour.
- Sensitive areas of the female body. G point.
What's the point of Gee?
This concept was proposed by a German gynecologist in the 1950s. This is the front of the vagina at a depth of 7 cm. Women in a state of excitement you can feel this point at the top. It is a small ball that has a different surface to the touch than other parts of the surface. With the intervention of mechanical organs to stimulate her, a woman will enjoy pleasure. However, this point may be in another area, everything is individual, so the man is obliged to gradually find this point.
So vitamins and minerals can enter the body with a balanced diet and a healthy lifestyle. It is also recommended to use vitamins that fully enhance the immune system, as it will improve a man's health in general and help to say goodbye to problems in bed.